by waltons | May 26, 2025 | Uncategorized
When stress hits—whether during a fight with your partner, a moment of fear, or emotional overwhelm—your body reacts instantly. Breathing becomes shallow, your heart rate speeds up, and a cascade of physiological changes begins. Understanding what’s happening inside...
by waltons | May 1, 2025 | Uncategorized
We all want improvements in our lives: better health, more money, successful marriage, happier days. But we all have busy lives, and at times we feel we’ll never catch up. What to do? Shhh… Here is a secret … You know what? Big improvements come through small...
by waltons | Mar 13, 2025 | Uncategorized
Words have power. So do actions. They have the power to uplift, encourage, inspire, and even heal. They also have the power to weaken, reject, discourage, and wound or injure. Simply put, your words and actions can inflate and/or deflate others. Do your words inflate...
by waltons | Jan 16, 2025 | Uncategorized
When your goals and values are not in line, it’s as if you have two horses pulling you in opposite directions. Let me explain. Most people agree that goals can basically be described as what you are striving for and making plans to achieve. They are your objectives:...
by waltons | Sep 25, 2024 | Uncategorized
When a marriage feels like it’s unraveling, weekly counseling sessions can sometimes feel like putting a band-aid on a deep wound. That’s where a marriage intensive comes in. Marriage intensives are a focused, immersive experience designed to provide...
